Animal Body Movements

Today I’ve got another great movement activity for you to do with a group of participants! I learned this activity at a theater convention a few years ago but I think that it works nicely as a way to get a group up and moving, especially as a warm up. This is a perfect activity […]

Exploding Atoms

It’s been awhile since I’ve talked about a movement-based activity so I wanted to share this little piece. It’s a fairly simple game and while it’s important not to do it for too long, it’s a great way to get individuals moving and interacting with one another. Which means that yes, this activity is for […]

Shadow Dance

This week’s therapeutic activity originates from one of my favorite things to do: Dance. Which I know can sometimes be an activity that people shy away from, often claiming that they can’t dance, or that they’re not good enough. Well, here is one of my solutions. Even for myself, it’s sometimes embarrassing to watch my […]