Coping with Harvey, Irma, And Other Storms

Houston is working diligently to put the city back together after Harvey while Irma has her turn to take on the human race. It’s very easy to focus on the simple things: getting food, water, and shelter to those who need to, and don’t get me wrong, these are very important goals. But it’s also […]

Breathe Like A Dragon

This morning I was unbelievably stressed out. For the first time in over two years I stood in front of over 100 people and sang. Yes, I had a couple of moments thinking to myself ‘Why did I decide to do this?‘ I was totally feelings the physical effects of stress in the form of […]

Adventures With The Lego

Last weekend I went on an adventure with my little brother to (drumroll please) Lego Land! A place of wonder and awe regarding all things Lego. As I went from exhibit to exhibit I was reminded of how therapeutic Legos are. You can build anything you want with Legos (My brother even told me someone […]

The Sillyness of Silly Putty

Today I want to talk about an activity that has been requested so many times that I felt like it deserved it’s own post. It is one of those little gems of an activity that not only is it fun to make, but the finished product also works great to decrease stress and anxiety. I […]